Stretching to relieve back pain

Stretching exercises can really help back pain If you are struggling with back pain, stretching carefully and gently can bring great relief and speed up recovery.

Flexibility and fun

Do you wish you could dance more? With carefully planned stretches and strengthening exercises… you will be able to dance all night!

Do you get pains in your hands?

If you work on a computer all day, stretching works wonders! This hand stretch is particularly good for those who are at risk of RSI (repetitive strain injury) and/or experience pain in their hands and fingers.