Stretching to relieve back pain
Stretching exercises can really help back pain. If you are struggling with back pain, stretching carefully and gently can bring great relief and speed up
Creative Heart is a community hub, right in the centre of Littlehampton. Not only can you attend Pilates classes, there are many other activities and an affordable, ethical cafe.
Creative Heart
42 Beach Road
Littlehampton
BN17 5HT
St Margaret’s Church Hall is just beside the church itself and we are using it as our permanent venue for Friday morning classes. Please look out for the large glass doors.
St Margaret’s Church Hall
Arundel Road
Angmering
BN16 4JS
Stretching exercises can really help back pain. If you are struggling with back pain, stretching carefully and gently can bring great relief and speed up